7th September 2015

Bliss Balls – yummy for children and adults!

We have been asked many times about what we put into our bliss balls which makes them taste so yummy and still healthy. So here is the recipe, which we know you will find easy. Just pop to the shop, grab a basket and pick up these ingredients to start with. We know that once…

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21st June 2014

Don’t let baby shrink your brain!

To grow, develop and live a healthy life, we need natural, nourishing food from the start. We may think we are making healthy food choices when doing the supermarket shop, though in reality the food industry is telling us what to eat: the food industry giants only provide what they have processed, packaged, stored and…

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single_brain
20th June 2014

Preparing for Pregnancy

“A baby is nourished in the womb not only by what its mother eats during pregnancy, but also by its mother’s body.”1 This means that the time before conception provides a precious chance for a mother to prepare her body for the most important part of her biological life. Today we have lost touch with…

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stork & baby
20th June 2014

The Perfect Pint

To grow, develop and live a healthy life, we need natural, nourishing food from the start. We may think we are making healthy food choices when doing the supermarket shop, though in reality the food industry is telling us what to eat: the food industry giants only provide what they have processed, packaged, stored and…

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milk
20th June 2014

Breast feeding

We know that nutritionally, “breast is best” though this doesn’t mean you can’t give your baby a really good start if you don’t breastfeed. If you are breastfeeding, you need to eat well to protect your own physical and emotional health as well as eating foods which provide the nutrients your baby’s brain and other…

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20th June 2014

Fertility… and the right conditions for conception

For those wishing to enhance fertility and prepare for pregnancy, ensuring optimal nutritional status of both parents-to-be is a vital first step. To improve your ability to conceive and increase your chances of having a healthy pregnancy, it is wise to plan ahead at least 4 months – and longer if possible. A woman who…

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single_egg
20th June 2014

Vitamin A

One of the things on the cautious list is Vitamin A which is essential for healthy development of the baby’s eyes, circulatory system, respiratory system, central nervous system, heart and immune system. Vitamin A is also essential for women in late pregnancy, because it helps with postpartum tissue repair. The concern arises because Vitamin A…

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