Fish eggs (roe) are valued by traditional peoples throughout the world for their ability to promote fertility, nourish pregnant women and growing children, and prevent problems of the thyroid gland What… 1 lb smoked whole cod roe, casing removed ½ cup crème fraiche 1 clove garlic, mashed ½ lemon – juice only ¼ tsp black…
Here’s a nice quick lunch or supper dish for chilly nights and half term – maybe the children can help make them! nb Tinned tuna is a good protein source (not much fish oil though) and sweet potatoes are rich in beta-carotene and antioxidant carotenoids, Vitamin C, manganese, copper as well as fibre. The olive…
nb Root vegetables give a lovely sweetness to this dish. Left in a slow oven or slow cooker, it’s a delicious time-saving meal to come home to. What… 1 tbsp unsalted butter/coconut oil/cold-pressed olive oil 1 medium/large onion/red onion, peeled, chopped 1-2 cloves garlic, peeled, crushed ¾ pt/400ml filtered water 1 tin borlotti/blackeye beans or…
Enjoy these smoothies as they are or, for a nutritious energy boost, add a ‘shot’ of one of these “superfoods” to taste. Ask nutribaby for professional guidance on which brand of superfood to use. For how much to use, see the instructions on the label. In all recipes, adjust the consistency to suit. Superfoods… Pulsin’…
